WELLNESS + LIFESTYLE

Mama, wife, teacher & facilitator. Movement, meditation, breathwork & energy work. Founder of Spiritual Mamas Club.

Devoted to helping women come home to their bodies, intuition & authenticity.

Working Together May Look Like…

A movement class, 1:1 coaching, joining my monthly circle for women seeking energetic alignment, a personalized reading, or a meditation or breathwork offering. But, regardless of how you choose to work with me, our time will always be about helping you to reconnect to the wisdom of your body, regulate and expand the capacity of your nervous system, and remember the deep intelligence that lives within.

It’s about quieting the external noise, cultivating inner clarity, and re-calibrating to your higher Self.

I believe the body remembers what the mind has forgotten. And that your Soul knows what you came here to do — and how you wish to create and expand. Our work will guide you back towards these deeper truths.

CONNECT WITH LAURIE ›

Coming soon … Spiritual Mamas Club!

If you’re a spiritual mama looking for her tribe, please join our email list to be the first to hear of the beautiful things taking root.

I'D LOVE TO HEAR MORE ›

Testimonials

“Laurie’s classes are part of what’s getting me through this pandemic. I used to teach a barre format with her and to see her evolve as a teacher and create her own format is nothing short of incredible.”

CARRIE K, FORMER FITNESS INSTRUCTOR & STUDIO OWNER

“Laurie’s classes are the perfect combination of all of my favorite methods. She takes elements from barre, sculpt, yoga, dance and meditation that together, form an effective and empowering workout."

MAUREEN K, MANAGER (PINTEREST)

“Laurie’s classes are the absolute best. Her deep knowledge of barre, yoga, and meditation make her primed to provide an expert class focused on mobility, flexibility and strength.”

STEPHANIE R, PHD. PSYCHLOGIST

…and, Laurie’s musings on wellness & lifestyle

ONSUBSTACK — THE WELL ›