MIND
Meditation
While meditation isn’t new — it’s actually thousands of years old — we no longer need to move to the Himalayas and sit upright for hours to benefit from this practice. Laurie shines a light on this ancient modality in a modern, approachable way, helping busy people (like you!) boost physical and mental health, manage or release stress, calm over-active minds and improve productivity, clarity, and emotional wellbeing.
Like all practices, we need to learn how to do it well. It takes some guidance, but once you find a form of meditation that’s aligned for you, you’ll never look back.
Science has proven that the physical benefits of a regular meditation practice can:
improve cardiovascular and respiratory health
enhance cognitive functions like attention and memory
reduce inflammation, the root cause of all disease
release excess stress hormones
improve digestive issues
boost sleep quality
and more…
Emotional and mental benefits also include:
less anxiety and worry
more calm and clarity
heightened intuition and creativity
improved relationships with yourself, others, and the world around you
more compassionate and loving
less triggered and reactive, while better able to manage emotions
better able to navigate life transitions and make decisions
a greater sense of purpose and ease in daily life
and so much more…
Laurie describes her style of teaching as Modern Meditations for the Spiritually-Curious™️. She received her 200hr Advanced Teacher Training in Meditation.
Meditation is really for any human on the planet at this time, but there’s a reason why some of the world’s top CEOs and billionaires have secretly been meditating for years. Or that some of the happiest people in the world attribute their quiet confidence and unshakeable inner peace to a steady meditation practice. Ready to join the club?
Personalized Meditations
Learn to feel more calm, grounded and connected. Laurie will guide you through a personalized meditation — just for you — depending on what you’re seeking at the time: clarity, stress relief, releasing anxiety, better sleep, grace through a life transition, healing a broken heart, making a big decision, connecting to your intuition, fertility, and more.
We all crave a connection to our inner knowing, our innate wisdom, and meditation is an incredibly powerful tool to help guide us. But like all tools, it takes practice and we need to learn how to do it well. Book a session today and begin learning how to meditate in a way that works for you.
$49 USD | 20 minute guided mediation
Group Meditations
Laurie is a longtime wellness teacher (2010) and has a gift for bringing this more ‘woo’ practice to modern people in an approachable, enjoyable way. While originally designed for monks and yogis, it’s no longer necessary that we move to the Himalayas or a monastery to reap the benefits of meditation.
Laurie’s teaching style is to take the best of this ancient practice and apply it to today’s world so that you, too, can experience calm, centered, balanced, healthy minds, bodies and hearts. Email us to discuss bringing Laurie into your next group event or wellness experience. Your friends/colleagues will love you for it.
Rates depend on group size, event and location.
Please note: meditation is not meant to replace medical or psychological care. As always, consult your doctor if you have questions.
What others have to say…
"Laurie's meditations are truly soulful. They could bring me back to center even during the most trying of days! Each different one spoke to me in unique ways and were always exactly what I needed at that moment in time. They really took meditating to the next level for me, much beyond meditations I've tried on different apps. I can't recommend this enough. They were special."
"Love every second. Every message spoke to my spirit. I connected deeply with myself. My soul feels whole, knowing it's heard, felt and honored."
"I LOVE these mediations! They feel very accessible and really spoke to me. I felt calm/different/more connected throughout the day. I now crave meditation!”
“Life-changing.”
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