Class descriptions

001

Move

A flowy, sophisticated mat-based class.

Laurie developed this class after a decade+ as a movement teacher, barre studio owner and teacher trainer. Born out of the desire to move in all the ways she loves in one class, but not able to find a movement class that incorporated it all in the right way — strength, sculpting, flexibility, focus on alignment, but also room for the free-spirited piece of us all. So, she created this unique blend, drawing from the best of mat Pilates and barre strength, yoga asana’s stretching and release, and set it to an incredible and diverse playlist of feel-good music. We may use props like yoga blocks, light handheld or ankle weights, a Pilates ball or resistance bands; or just our bodies moving in space. Wind down with a short meditative moment or a more formal guided meditation, depending on class length, to soften the body and calm the mind.

45 to 90 MINUTE FORMATS OFFERED

002

Move Cardio

If yoga, Pilates, barre and dance had a baby…

All the juiciness of Laurie’s Move format, with the addition of thoughtful cardio and/or plyometric movements to improve heart health and respiratory function — aka breathe more fully, increase oxygen in-take, and be able to bring in more life force energy, move stagnant energy, create physical and energetic space, encourage lymphatic flow, release feel-good hormones, and so much more. The addition of cardio bursts in this class is f-u-n! So fun that even cardio-avoidants love it. Choreography from start to finish is intentional and science-backed, so while we may be up-ing the intensity, we do so in an alignment-based and safe way. Walk away feeling lighter, freer and more joyful.

60, 75 and 90 MINUTE FORMATS OFFERED

003

Yoga

A Vinyasa-based class, with alignment and safe movement as a priority. Set to good music, Laurie’s spacious, thoughtfully-guided classes use yoga asana, breath, and meditation to soften your edges, reorganize your energetic body, recalibrate your nervous system, and strengthen your physical form. Laurie is known to also thread in her knowledge of neuroscience, personal growth, and spirituality as appropriate, supporting you in moving and being well, beyond the mat. All levels welcome.

45, 60 + 75 MINUTE FORMATS OFFERED

Join Laurie for a class