SPIRIT

Breathwork

What is breathwork?

For thousands of years, different breathwork techniques have been used by yogis, Hawaiians, Mayans, Tibetans, and indigenous peoples across the world, who understood that breath was the key to wisdom, healing and greater alignment.

Laurie’s unique style of breathwork born out of her holotropic breathwork facilitator training, years as a meditation teacher, background in energy medicine and woven with my intuitive gifts. The result is a style of breathwork that blends a powerful playlist, energy work, and prayer + intention. Some experience big releases, clarity, or intuitive downloads. Some feel physical shifts. Others feel a deep softening and the quietest peace. Every journey is different. 

Who Is It For?

For the women who feel ready to shed old layers, call in something new, connect to their higher self, or simply remember the deeper wisdom of their own breath. 

This is an excellent modality for those who have trouble taming their thoughts in traditional meditation formats, those who want to dig into their healing a bit more, and/or those who are on the path of spiritual and personal growth.

Holotropic or transformative breathwork is said to reach what traditional therapy often has trouble accessing.

Benefits of Breathwork

• deep clearings

• releasing physical pain and/or suppressed emotions

• moving stuck energy

• deep connection to your intuition

• better sleep

• a sense of inner peace

• a calm mind

• and so much more… 

What Others Have Said…

“…I want to tell you that I really got so much out of your breathwork session. It was powerful and effective and intense! I loved it! And I loved your approach! Thank you--so very much--for leading us through the modality. We've gotten such positive feedback from the participants, and I'd love to plan for another session with you!”

- Lindsay H.

“My breathwork session with Laurie felt nurturing and gentle. Laurie has an intuitive gift of knowing just the right thing to say. My session felt personalized and it drew from me exactly what I was ready to let go of and receive. I highly recommend a session with Laurie!”

- Sarah B.

“Breathwork with Laurie is like a steam clean for your body, mind and soul. I experienced both a releasing of old, stuck energy and a calling in of soothing calm.”

- C.A

“I have taken two breathwork sessions with Laurie, and I can't recommend her highly enough. I had done breathwork in the past, but I didn't quite get the effects that I did with Laurie. Prior to [my first] session, I had trouble sleeping, but, in the aftermath, I have overall felt less anxious and have been sleeping well without waking up several times throughout the night.

Laurie is very gentle, knowledgeable, intuitive, and she guides you through a session with a lot of love, care, and attention. I pretty much felt lulled into it and felt fully supported. I can't recommend Laurie highly enough for any type of healing work, meditation, and fitness. I have known her in the latter capacity for over 10 years and she is truly the best.”

- Masha M.