ABOUT
Meet Laurie, your fitness & meditation teacher
Not your typical teacher…
My movement classes are for those who like a good sweat and/or sculpting and toning class, but also want to feel energized, centered and free. (Bonus if you like a bit of ‘woo’ and are curious about energy, your brain on fitness, or deepening your understanding of breath.) I like to blend the most effective, feel-good exercises from my favorite movement modalities like barre, yoga, Pilates, dance, cardio and mobility exercises, but I also draw on my well of knowledge in science, spirituality, and personal growth.
My meditations are modern and easy to follow. Think of it as an opportunity to hang out with your soul. They are for those who want to feel more connected, vibrant and grounded. There’s no wrong way to do it and no experience or props needed. Laurie also facilitates breathwork for those looking for an active form of meditation and deep healing.
I believe that…
I believe that fitness classes should be fun, challenging, intelligent, music-oriented, and...consider the body, mind and spirit together.
I believe that doing things that feed our soul, nurturing relationships, and spending time in nature is just as important to our health as exercise, clean eating, and getting enough zzzs.
I believe that meditating is equally as important as exercise. Our bodies and minds crave balance, and we need both movement and stillness, effort and ease.
I believe that our wellness is directly related to the health of the planet, so we donate 1% of all sales from Laurie Gatto Wellness to non-profit organizations supporting the environment and/or animal welfare. Every time you take class with me, you’re contributing to something greater than yourself.
Where to find me…
Currently, I’m teaching virtually. I also offer private small-group classes, 1:1 sessions, and corporate movement/meditation classes tailored to your group’s specific needs.
Contact me here to get started. If you have any questions at all or simply wish to connect, please don’t hesitate to email me! I look forward to hearing from you.
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