Lightweight and travel-friendly, but packs a punch for additional resistance in arm/back work, legs and glutes. See resistance band workouts in my OnDemand library.

A no brainer for cardio while traveling — even 5-10 mins does the trick! Plus, jumping (bouncing) promotes lymphatic drainage, which helps to de-puff, detoxify, and boosts your immune system.

I prefer the 1 lb. bangles (aka wrist or ankle weights) to up level arm, hamstring and glute work on the go. I love that they double for both upper and lower body work, and I often use in my OnDemand workouts.

Can be inflated/deflated easily to fit in luggage (comes with a little straw) & my favorite prop to use for abs and inner thigh work. Also, a regular in my OnDemand workouts. I recommend inflating it about 85% of the way, so it has some give.

Backed by science, this charges your water with positive quantum energy, optimizes water structure (said to increase absorption and vitality) & improves water quality after only a few minutes. Also, reported to increase energy and neutralize EMFs.

Lightweight and travel-friendly, but packs a punch for additional resistance in arm/back work, legs and glutes. See resistance band workouts in my OnDemand library.

A no brainer for cardio while traveling — even 5-10 mins does the trick! Plus, jumping (bouncing) promotes lymphatic drainage, which helps to de-puff, detoxify, and boosts your immune system.

I prefer the 1 lb. bangles (aka wrist or ankle weights) to up level arm, hamstring and glute work on the go. I love that they double for both upper and lower body work, and I often use in my OnDemand workouts.

Can be inflated/deflated easily to fit in luggage (comes with a little straw) & my favorite prop to use for abs and inner thigh work. Also, a regular in my OnDemand workouts. I recommend inflating it about 85% of the way, so it has some give.

Backed by science, this charges your water with positive quantum energy, optimizes water structure (said to increase absorption and vitality) & improves water quality after only a few minutes. Also, reported to increase energy and neutralize EMFs.