6-Weeks of Modern Meditations | Schedule Sept 27 - Nov 6, 2021
Sample themes: de-clutter your mind, receive intuitive messages, and deep healing on a cellular level.
Week One
monday, 9/27
15-20 minute meditation (pre-recorded)
wednesday, 9/29
15-20 minute meditation (pre-recorded)
friday, 10/1
barre/yoga movement + meditation (pre-recorded)
saturday, 10/2 - LIVE at 10am pst
GUEST TEACHER Dani Beinstein (45 minutes) + optional livestream workout at 9am
Week Two
monday, 10/4
15-20 minute meditation (pre-recorded)
wednesday, 10/6
15-20 minute meditation (pre-recorded)
friday, 10/8
15-20 minute meditation (pre-recorded)
saturday, 10/9
20 minute meditation (pre-recorded
Week Three
monday, 10/11
15-20 minute meditation (pre-recorded)
wednesday, 10/13 - LIVE at 5:30pm pst
intro to breathwork session (live only)
friday, 10/15
movement + meditate (pre-recorded)
saturday, 10/16
15-20 minute meditation (pre-recorded)
Week Four
monday, 10/18
15-20 minute meditation (pre-recorded)
wednesday, 10/20 - LIVE AT 5:30pm pst
GUEST TEACHER Shauna Shapiro PhD (30 mins)
friday, 10/22
15-20 minute meditation (pre-recorded)
saturday, 10/23 - LIVE at 10am pst
GUEST TEACHER Heather Lilleston (60-75 mins; live only)
Week Five
monday, 10/25
15-20 minute meditation (pre-recorded)
wednesday, 10/27
15-20 minute meditation (pre-recorded)
friday, 10/29
movement + meditate (pre-recorded)
saturday, 10/30
15-20 minute meditation (pre-recorded)
Week Six
monday, 11/1 - LIVE at 5:30pm
GUEST TEACHER Sand Symes (75 mins - live only)
wednesday, 11/3
15-20 minute meditation (pre-recorded)
friday, 11/5
15-20 minute meditation (pre-recorded)
saturday, 11/6
final closing guided meditation (pre-recorded)
