VIRTUAL STUDIO

Fitness classes with soul.
Modern meditations for the spiritually-curious.

 
 

Class descriptions

 

001

Move

Sweat and reset through this alignment-based workout of the body and mind. Beginning with high-intensity strength training, cardio and plyometric exercises, you’ll sculpt and tone your entire body to the beat of the music. Using mindful movement with bodyweight, free weights, and resistance bands, you’ll target each muscle group. Designed to be a culmination of the best of many modalities, this is a challenging movement class for free spirits who want to look as good as they feel.

45 + 60 MINUTE FORMATS OFFERED

002

Move + Meditate

The signature Move format blending cardio, sculpting and stretching, plus a 10-15 minute guided meditation led by Laurie to close class and help you rest, recover, and digest. Blending movement and stillness, mind and body, you’ll walk away freer, lighter, more centered and energized. Prior experience with barre, Pilates, yoga, and/or meditation isn’t necessary; all levels are welcome. Optional props like handheld weights, Pilates ball or strap suggested prior to class.

60 + 75 MINUTE FORMATS OFFERED

 

003

Barre

After fourteen years of teaching alignment-based barre classes, this is Laurie’s take on a full-body workout blending principles from Lotte Berk (barre), mat Pilates, ballet, yoga, core work and flexibility to strengthen, lengthen and tone. The perfect feel-good workout for those looking to create a dancer’s body and strength, with little to no impact. Modifications for injuries and pre/post natal students offered. All levels welcome.

30, 45 + 60 MINUTE FORMATS OFFERED

004

Yoga

Vinyasa-style yoga set to good music, with an emphasis on alignment and breath. A nurturing class to compliment our more challenging sculpt, strength and cardio formats. In following the yogic tradition, Laurie’s classes include a short meditation, and she is known for threading in her knowledge of neuroscience, personal growth, and spirituality. No experience necessary; all levels welcome.

45, 60 + 75 MINUTE FORMATS OFFERED

 

Join Laurie for a class

 
 
Testimonials

“Laurie’s classes are part of what’s getting me through this pandemic. I used to teach a barre format with her and to see her evolve as a teacher and create her own format is nothing short of incredible.”

CARRIE K, FORMER FITNESS INSTRUCTOR & STUDIO OWNER

“Laurie’s classes are the perfect combination of all of my favorite methods. She takes elements from barre, sculpt, yoga, dance and meditation that together, form an effective and empowering workout."

MAUREEN K, MANAGER (PINTEREST)

“Laurie’s classes are the absolute best. Her deep knowledge of barre, yoga, and meditation make her primed to provide an expert class focused on mobility, flexibility and strength.”

STEPHANIE R, PHD. PSYCHLOGIST

 
 

CLASS SCHEDULE

Live classes are offered at least 10x a month