What people are saying…

“I look forward to Laurie’s class every time I get to take it. I appreciate how creative she is with her flows. I love not knowing what’s coming up next, but being confident it will be challenging and safe. Her energy is calming, yet motivating. Her knowledge of the body and mind/body connection goes so deep and the snippets she shares in her cues are always thoughtfully placed to help improve your understanding of your own body and work even harder. Her classes sculpt your muscles, get your heart pumping and help you tune into your intuition through guided meditations. They are a true mind, body and soul experience.”

JESSICA L, FITNESS INSTRUCTOR, FORMER STUDIO OWNER & CLEAN EATING EXPERT