The Breathing Room Is Now Open…
Thursday, September 17th — 9:45am PST (Zoom, 60 mins)
One hour with your highest Self. Click HERE to sign up.
This Breathwork Experience Will Feel Different
A new format for somatic breathwork is moving through me. It’s one that will align with your Soul and the energy of manifestation, while offering you more space between the active breath, more guided meditation to drop in, connect, and receive the benefits of the entire experience.
After teaching somatic breathwork for a number of years, I recognize that sometimes this traditional format can feel like a lot of heavy-lifting through the breath portion. While I love, love holding a space to deepen into the breath for a length of time you likely wouldn't do on your own, I also want to offer a more accessible version, too.
This new format, that I can't seem to shake, will include a breathwork flow that may feel “easier”, with plenty of time to sense into the energy shifts and integrate the work.
As always, this is about connecting you to your inner wisdom, which is to say the language of your higher self, and your vitality through accessing more life force energy.
Very accessible for beginners, alchemical for any level of experience.
I’m continuing to witness more women wanting to be deeply connected to the divine wisdom of their Soul – and to really live in right alignment with their truest self. Not on paper. Not for the IG performance. But truly for themselves.
I cannot wait to share it with you.
Why breathwork?
Because in a loud world, breathwork is the vehicle to receive information from your Soul and divine guidance.
In a modern world designed to drain us, it teaches you how to access life force energy and shift your state of being. (Everything is energy. You are the quality of the energy you hold.)
In a world that has benefitted from women staying disconnected from the wisdom of their body and stuck in the limited-ness of the thinking mind, breathwork touches every layer of your being – physical, mental, emotional and spiritual – so that you can receive the wisdom that comes from the WHOLE self, not just the conditioned self.
It plugs you back into your personal power.
It revitalizes your cells, floods your blood with oxygen to cleanse, and recalibrates your nervous system.
It clears and strengthens the lungs – which in Chinese Medicine are not just where we hold unprocessed grief, but also a representation of our personal boundaries.
And on and on and on and on.
The invitation.
Block off your calendar for 60-minutes (yes, you can), dedicate a quiet space to yourself, and let's restore – or simply strengthen – the connection to your deepest, truest self.
We meet Thursday, September 17, 2026
9:45am - 10:45am PST
Where: Zoom
Cost: $33/drop-in if you’re not a Manifesting Mamas member
Sign up for breathwork session: HERE
This is a live-only experience.
And while I'm happy to share with you client testimonials, the science behind breathwork, and the never-ending list of benefits, you already know if this is for you or not. If your body is craving this, or not. So trust that. And I trust you.
Questions? Email me at: laurahenman@gmail.com.
So looking forward to gathering with like-minded women on their path of personal growth, spiritual connection and co-creation.
To Prepare | Make sure that you have a quiet space to meditate alone. Bonus if you can pull the shades and/or have dim lighting. It's not recommended to eat a big meal before breathwork (or meditation in general). Hydration is always a good idea. Grab a blanket, eye pillow, pillow for behind your knees -- anything that will make you physically comfortable and cozy while lying down. You may want your journal nearby if you are a journal-er. This session will not be recorded, due to the nature of the meditation. I recommend you download the Zoom app vs using it in your browser so that you don’t lose connection! Take note of the contraindications below and reach out if you need.
CONTRAINDICATIONS | Consult with your medical provider before practicing this type of breathwork if you have, or have a history of, cardiovascular disease, angina, asthma, heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, any conditions for which you take regular medications, history of panic attacks, psychosis, severe mental illnesses, seizure disorders, family history of aneurisms, or are pregnant. Breathwork is also not recommended if you have a blood deficiency or are experiencing cold/flu symptoms.
Some days breathwork feels very cathartic, and some days it feels more gentle and passive - no two sessions are ever the same. But, our wise bodies know what we need that day. If you have any questions at all before Thursday’s class, please don't hesitate to reach out. Hope to see you there! It’s pretty magical.
